Life Solutions Therapy and Mediation

It’s natural that from time to time life presents us with circumstances and experiences that overcome our day to day routine, cause us confusion, or possibly even deep distress. Most of the time we're able to find our own solutions and get back on track.

Nevertheless, most of us at least once in our life will experience a hardship, perhaps depression or anxiety or even a traumatic event that temporarily exceeds our capacities to cope, maybe even overwhelm our sense of well-being.

As we navigate through these challenging times we can find great benefit in having someone who can listen with compassion and help us find solutions that work for our unique circumstances.  Not only can this be a relief but sometimes out of these situations we can see or create opportunities for renewed satisfaction in ourselves and our relationships that we never thought possible.

I believe that clinical counselling and mediation are great environments to have our experiences validated, to develop a better understanding about ourselves, and to learn new skills that can help us thrive during both good times and bad times.     

Take a few minutes and learn about the services available and give a call for a free consultation to see how I can help. 

For a free consultation call 519 716-3093 or  confidential email






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